Shins are the two bones that run down the front of your lower legs. Pain in these bones may mean that you have shin splints. If you do, your shins may also feel sensitive to the touch and appear slightly swollen. Anyone can develop shin splints, but athletes are particularly prone to the problem from wear, overextension or contact injury. Along with rest and ice packs, you may massage your shins to manage pain and bring healing.Swedish Massage vs. Black Stone Massage
Although all massages have the same general goals of stress relief, pain reduction and muscle relaxation, each technique offers its own share of benefits. Two of the most well-known types of massage are the Swedish, or classic massage, and the black stone massage (also called lava stone, river rock or hot stone massage). Knowing the difference between the two techniques will help you choose which one best suits your needs.How to Give a Swedish Masssage
Swedish massage is a form of massage therapy that was created in the 18th century by a Swedish physician name Per Ling. It involves the application of pressure and massage strokes that move in the same direction as blood circulating to the heart. When performed correctly, this type of massage is relaxing and promotes general well-being. The primary function of Swedish massage is to promote oxygen flow in the blood-stream and rid muscles of toxins such as lactic and uric acids. A proper Swedish massage involves a specific sequence of particular massage strokes.How Do I Use the Hitachi Magic Wand Massager?
The Hitachi Magic Wand is a wand-shaped vibrating muscle and joint massage device. The Magic Wand works by vibrating at a high frequency stimulating circulation, relaxing and alleviating sore muscles and joints. The head of the Hitachi Magic Wand is flexible and the device weighs less than a pound and a half, making it easy to maneuver and massage hard-to-reach spots. Additionally you can purchase custom attachments that conform to different areas of the body, expanding the capability of the device.Tips on Massaging Someone's Thigh
A thigh massage can relax the entire body as well as relieve back pain, leg pain and promote better performance in athletes. Massaging the thighs improves circulation and diminishes the build up of toxins in the legs that lead to injury and fatigue. Going to a professional massage therapist is the best choice whenever possible, but massaging your companion's thighs can do wonders as well. Knowing a few massage tips can make the experience even better.Homemade Essential Massage Oils
Essential oils maximize the feeling of a great massage, as they can add a calming effect to the deep tissue work. The aroma therapeutic effects of the essential oils can add to the experience of the massage, as well as the effects of the carrier oil it is combined with. Some individuals choose to make their own essential oils, as it is relatively cheap and easy to do.
How to Repair a Human Touch H-136
The Human Touch HT-136 offers an invigorating and tailored massage experience. With back, feet and calf massage options, the HT-136 provides a full body massage. Should your Human Touch massage chair malfunction for any reason, Human Touch offers in-house repair services. If the chair is still under warranty, the cost of repair may be reduced or free. The massage chair is not designed to be repaired by the customer or an untrained technician and any attempt to do so will void any existing warranties. In order to have your HT-136 repaired, you must contact a Human Touch representative.Differences in Massages
Every few years, the field of massage sees a shift in which methods are considered trendy and hot. Massages can last for a few minutes or for a couple of hours. Before signing up for a technique simply because of a celebrity endorsement, consult with your masseuse. Together you will be able to determine what your goals are for the massage session and which technique is most likely to help you achieve those results.Massage & Arteriosclerosis You can't use deep-pressure massage techniques on clients suffering from arteriosclerosis, but gentle, light-pressure strokes such as effluerage can prove both safe and effective. Get step-by-step instruction in this free video on massage techniques.
Massage Techniques : How to Give Ayurvedic Massage
Ayurvedic massage starts with a healing two-handed touch between the shoulder blades and progresses to small circular motions, followed by the hands moving in "infinity" loops down the spine. See how it works in this free video on massage techniques.Aromatherapy Massage Oil Recipes
How to Massage the Triceps Surae with Cerebral Palsy
People with cerebral palsy can benefit from this massage of the three muscles in the calf known collectively as the triceps surae. Learn how to massage the triceps surae in this free video on massage techniques.Massage Draping for Pregnancy
Proper massage draping for pregnancy allows you to cover and uncover each section of the expectant mother's body so you can provide a thorough massage. View a professional demonstration in this free video on massage techniques.Massage Techniques for Cervical Stenosis & Arthritis
Massage Techniques : Sports Massage & PNF Stretching for the Abdominals
Athletes looking for supportive massage techniques may want to try this routine of sports massage and PNF stretching for the abdominals. Work your abs in a different way thanks to this free video on massage techniques.Massage Chair Tips
These chair massage tips will help you position your chair properly and perform compressions, thumb circles and arm stretches. Take a seat and learn from this free video on massage techniques.Traditional Medical Thai Massage
How to Make Magic Bags
Magic Bags are a brand of small cotton bags filled with a material that can easily be warmed or cooled. Once the bag has been warmed up or cooled, it can be used as a therapeutic tool to relax tense muscles, or reduce swelling like a gentle ice pack. It's kind of like a hot water bottle, but it conforms to your body and it never leaks! Every household should have one on hand, and they are quite easy to make at home.Swedish Movements & Stretches for Massage
How to Perform a Tantra Massage
Massage Wands & Tools
The Best Foot Spas & Massagers
The feet are the most hardworking part of the human body, yet they often get the least attention when it comes to pampering. Compared to sought-after facial spas, foot care is still less popular, even though problems like ingrown toenails, athlete’s foot and bunions, among others, commonly affect people from all age groups and from all walks of life. Overall well-being may be achieved with proper foot care, and there is a variety of foot spas and massagers available for the relief of pains and the prevention of serious foot problems.
How to Use Essential Oils To Calm Frazzled Nerves
Physical exertion, financial worries, traffic, family, health concerns and the relentless demands of a career contribute to muscle tension, headaches, digestive disturbances, insomnia and fatigue. Nervousness or nervous tension is a state of physiological uneasiness, anxiety, tension, distress or agitation. Essential oils are used for a diverse array of nerve calming applications including freshening the air, skin care, compresses, bathing, hair care and massage.Personal Massage Tools
Massage is an ancient form of therapeutic care used to relieve muscle aches and stress. Full body and chair massages are great additions to healthy diet and exercise. When schedules are too hectic and money is too tight, personal massage tools provide excellent self-massage. These tools stimulate the lymph system, relax and release overused muscles, increase joint flexibility and temporarily relieve pain for migraine sufferers. Self-care massage tools are great for people on the job because they enhance a relaxed state, they improve creativity and increase employee performance.Free Instructions for Stone Massage
The hot stone massage is a massage that uses flat, heated stones to target specific parts of the body. The massage therapist may either place the stones on the desired body parts or massage the body parts with the stones. People get hot stone massages because they are relaxing The hot stone massage is said to improve circulation and calm the nervous system, and also helps to ease the symptoms of health conditions, such as back pain, arthritis, stress, insomnia and depression.How to Make Decorative Massage Oils
How to Make Massage Melts Using Soy Wax
A massage is one extremely satisfying way to relieve the stress of everyday life. According to the University of Florida, a study by Cedars-Sinai Medical Center in Los Angeles states one massage session actually causes therapeutic biological alterations in the body. Massage max welts are one product you can use to knead the muscles. These massage wax melts release their scent and oils as you apply them to your warm skin. You can make your own massage melts using soy wax.How to Remove Oil From Massage Stones
Distinguished by their smoothness and heat retention, massage stones are used in healing spas for therapeutic purposes. Heated and oiled stones are placed on the body or massaged over it to provide relief from anxiety, muscle pain, digestive disorders and various ailments. Massage stones require washing and disinfecting after each session to remove bacteria, skin cells, body oil and massage oil that accumulate on the stones' surfaces. Frequently clean massage stones for sanitary purposes.
How to Use Massage Cream
According to a fact sheet by the University of Memphis, the oldest type of physical therapy used on humans is massage. The walls of ancient Egyptian tombs attest to the fact that even this civilization enjoyed a therapeutic massage. Applying a soothing cream to the area before a massage will help the masseuse ease sore muscles well below the skin. Creams are thicker than oils and some special concoctions may supply the skin added moisture, even vitamins and nutrients.How to Rub Backs Like a Pro
A back rub can ease sore muscles and alleviate stress. It can be used as a relaxation tool in preparing for an interview or other big event. You can not simply rub your hands up and down someone's back and expect to have great results -- it does require some skills. To rub backs like a pro, there are a few things to keep in mind.How to Make a Massage Oil Water Dispersable
Massage therapists have to deal with the problem of oil-stained massage linen on a regular basis. One solution is water-dispersable massage oil, sold by many manufacturers of massage products. However, if you like to create your own special massage blends rather than buy commercial products, you can add Polysorbate to your blends to make them water dispersable. Make your own blends using these proportions: 75 percent of oil or mixed oils, 20 percent Polysorbate and 5 percent essential oils.How to Design Your Own Massage Spa
As of 2010, massage and body treatments accounted for 78 percent of all spa services revenue. With 143 million spa visits in the United States in 2009, massage establishments have remained a popular destination even during an economic downturn. While setting up and designing your own massage spa can be daunting, a well-designed spa is the first step to a successful business.How to Massage With Hot Stones Hot stones
can make a massage more intense; the heat helps the muscles relax and allows deeper tissue manipulation. A hot stone massage relieves sore muscles and encourages a feeling of overall relaxation. It can be beneficial for those who are suffering from sprains, poor circulation, arthritis, back pain, anxiety, depression and insomnia. In these cases, the massage can be tailored to meet the specific needs of each individual. For your first hot stone massage, keep it simple.
Massages to Remove Cellulite
The word cellulite is not a scientifically recognized term. It was created by the French and sustained by the cosmetic industry as a description for the dimpled, rippled fat that forms around the thighs, midsection and buttocks. Although fat is a natural part of the human body, excess fat can lead to health-related issues. Cellulite is especially difficult to eliminate due to the fat's structure. However, as you tone and slim, cellulite becomes less visible. Massage techniques boast cellulite removal without having to undergo painful surgeries.
What Types of Stones Are Used for a Stone Massage?
A massage therapist gives stone massages with special heated or chilled stones to treat a range of complaints. The therapist places the stones on particular points of the body, such as the neck, spine and back. She may also move the stones around on the body, using them as massage tools. Hot stones treat conditions such as arthritis, relieve stress and encourage relaxation. Cold stones ease inflammation and help injured muscles. A massage therapist chooses massage stones based upon their heat or cold retention, their mineral qualities and their smoothness.How to Keep Stones Warm for a Massage
Warm stones are used in massage for the same reasons you would use a hot pack: to increase local circulation, relax muscles, reduce pain and provide comfort. Massage therapists place warm stones on your skin or in your hands and between your toes, as well as actually massaging with the stones. Some therapists use a slow cooker to heat their stones, but this is risky as the stones can become too hot and burn the skin. You can purchase a professional heater for your stones, similar to an electric roaster, with a temperature control.Good Massaging Tips
There's nothing better than coming home from a long day of work and getting a long massage. Unfortunately most of us aren't trained masseuses, and don't really know what we're doing. There are a couple of tips that you can follow to improve your massage skills.Tips on Massaging
Many people enjoy massages because they provide a relaxing and luxurious experience. However, massage also has many medicinal benefits, such as improving circulation, relieving joint pain and healing muscle tears. If you are interested in self-massage or becoming a massage therapist, it's important that you hone your technique to impart the maximum benefit.
How to Make a Back Rub Relaxing
Step-by-Step Manipulation Treatment for the Scalp
Scalp manipulation or "petrissage" is a massage technique that aids in the reduction of stress and stimulates blood flow to the skin below the hair. The scalp is rolled, rubbed and kneaded in circular motions by the hands of the masseur. These motions can be applied lightly or heavily with the recipient sitting or lying down, according to preference and comfort. Regardless of the amount of pressure applied, continuous, even motion will yield the best results and the most pleasing massage. Movements can be applied in any order, according to your and the recipient's preference.How to Give a Full Body Rub
How to Place Stones on the Eyes During a Massage
Hot or cold stones add variety to a massage. Warm basalt stones increase circulation and transfer heat to the skin and the superficial muscles. The effect is soothing and relaxing. Cool marble stones reduce inflammation and pain and blanch the skin. For facial application, use small flat stones about the size of the eye socket, which fit the contours of the face better than larger stones.How to Make Your Own Massage Oil With Vanilla Beans
The subtly sweet aroma of vanilla infuses much of our lives through the food we eat, candles we burn as well as the beauty products we use. Vanilla is classic and beautiful, calming and comforting. It's a natural choice for scenting massage oil. You can create your own simple infusion with only two ingredients and some time. The result will be a wonderfully scented, deeply moisturizing massage oil that's sure to calm you and take away stress.Home Hot Stone Massage Directions
Many people think of a luxurious spa experience at the mention of a hot stone massage; however, this experience can also be recreated at home. Choose a quiet and relaxed setting, whether it is a place in your home or a spot on the balcony of an ocean-side villa. Just be sure there is a heating source nearby so you may heat the stones.The Difference Between Swedish & Sports Massage
Massage therapy is an effective treatment for ailments ranging from joint pain to depression. There are many different types of massage to choose from, all of which are designed to help alleviate specific health issues. For example, Swedish massage is better suited to help with some health issues than sports massage. To derive the greatest benefits from massage therapy, it is important to know what type of massage would best enhance your health.
How to Massage With Olive Oil
Oil has been used as a massaging agent as far back as ancient Greece, Egypt, India and China. While olive oil is typically reserved for culinary uses in the Western world, it can also be used to provide therapeutic benefits of a massage. With extra virgin olive oil you can provide a massage that relaxes the body, eases sore muscles and provides an overall sense of relaxation. Furthermore, oil is beneficial to healing dry skin and soothing aching muscles.How to Give a Man a Back Rub
Men have larger muscles than women by sheer genetics, so giving your man a deep, relaxing back rub is a particularly loving gesture. Maybe you want to trade back rubs for chores or just want to help your guy relax after a long, hard day. Regardless of your motivation for giving him a back rub, he will appreciate your touch, and if you do not put him into a deeply relaxed slumber, maybe he will repay the favor.Hot Stone Massage Directions
Hot stone massages help people to relax and feel better. Once you heat the Basalt massage stones, typically in hot water, you then position them down the back, legs, calves and even the bottom of a person's feet. You can purchase your own hot massage stones from area holistic stores or even online. Using a few simple tools that most people have in their home, you can learn to give a hot stone massage that's sure to please.How to Use Biotone Massage Cream
Biotone's Dual-Purpose Massage Creme is very popular with professional masseuses but you can also purchase it to use at home. It is a combination massage oil and lotion and is appropriate for the skin on your face, body, feet and hands. It contains almond oil, arnica extract, ivy extract, aloe vera oil, vitamin E and vegetable glycerin. Applying a cream or oil before you give a massage can help you to administer a smoother back rub. As an added benefit, these ingredients may leave your skin feeling softer.
The Best Massage Products
Massage can help relieve muscle pain and tension from injuries, poor posture and stress. There are many massage products available that can enhance the process. Some of the best massage products are designed for specific areas of the body or to help massage hard to reach places.DIY Massage Chair
If you don't want to spend hundreds of dollars at the spa, try making your own massage chair. With a DIY massage chair, you can relax in the comfort of your own home. All you will need is an adjustable computer chair and some tennis balls. No power tools, electricity or fancy gadgets are necessary.
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